The Meditation Series of Audios are designed to awaken specific essential states of being and support you in learning to access those levels of consciousness daily to live a more vibrant and fulfilling life.

When meditating with the Rhys Method® Crystal Bowls, position yourself so that you are completely relaxed. Tension in the body blocks the natural energetic flow in the aura and limits your ability to receive information. Listening to the bowls immediately upon awakening or just before going to sleep are the most effective times to re-pattern your energy. Or use them for sitting meditations as a master guide for your journey inward.